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When people focus solely on the goal of weight loss, they are often left without direction on how to achieve that goal. Or even what to do when that goal is achieved.

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Enter your 5 digit zip code and find the closest Weight Watchers meeting location. Get a list of meeting leaders and available time slots.Low carb or low fat: Do calories count?. And even though initial weight loss is rapid on low-carbohydrate diets because of water loss,.

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