Does exercise help?. walking & exercise; 7. but mostly i push my self to go an hour. i'm not giving up because i really need to lose weight and quit.However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to person. Herbal Magic is an effective Weight Loss Program that helps you lose weight & keep it off for good.
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Does exercise help?. walking & exercise; 7. but mostly i push my self to go an hour. i'm not giving up because i really need to lose weight and quit.However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to person.
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When it comes to weight management, people vary greatly in how much physical activity they need.